Amla Juice Recipe
Amla, additionally called Indian Gooseberry, is a treasure trove of health advantages, and one of the maximum potent assets of vitamin C on this planet. Amla juice, a tangy and rejuvenating elixir, permits you to harness the goodness of this fruit in an easy yet delicious manner. In this text, we’ll walk you through the method of making Amla juice, including the range of servings, time required, nutritional values, and some greater notes to make your self-made Amla juice recipe a true fitness booster.
Amla Juice Recipe
- 6-8 fresh Amla (Indian Gooseberries, washed and de-seeded)
- 1/2 cup water
- 2-3 tablespoons honey or sugar (adjust to taste)
- A pinch of salt
- Crushed ice (optional)
- Fresh mint leaves for garnish (optional)
Preparation:
- Wash the Amla thoroughly under running water.
- Cut the Amla into small pieces and remove the seeds. If you prefer a smoother juice, you can strain it later to remove any remaining pulp.
Cooking:
- In a saucepan, add the Amla pieces and water.
- Bring the water to a boil, then reduce the heat and simmer for about 5-7 minutes until the Amla pieces become soft and slightly translucent.
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Remove the saucepan from the heat and let the Amla cool down to room temperature.
Blending:
- Transfer the boiled Amla pieces to a blender or food processor.
- Add honey or sugar and a pinch of salt for taste.
- Blend everything until smooth. If the mixture is too thick, you can add a little water to reach your desired consistency.
- Taste and adjust the sweetness if needed by adding more honey or sugar.
Serving:
- Pour the Amla juice into glasses.
- You can serve it chilled with crushed ice or garnish it with fresh mint leaves for an extra burst of flavor.
Extra Notes:
Nutritional Values (per serving):
- Calories: 30 kcal
- Sweetness: The amount of honey or sugar can be adjusted according to your preference. You can also try using alternatives like jaggery or stevia for a healthier option.
- Storage: Amla juice can be stored in the refrigerator for up to 2-3 days in an airtight container.
- Variations: Some people like to add a pinch of black salt or roasted cumin powder to enhance the flavor of Amla juice.
- Health Benefits: Amla is renowned for its antioxidant properties and its ability to boost immunity, improve digestion, and promote healthy skin and hair.
Homemade Amla juice is a fantastic way to incorporate the many benefits of this wonder fruit into your daily routine. It’s not just refreshing but also a powerhouse of nutrients, making it an excellent choice for a healthy and revitalizing drink. Enjoy your homemade Amla juice and savor the goodness it brings to your well-being!
