Moong Dal Halwa Recipe
Moong Dal Halwa is an dessert crafted from yellow lentils. It’s a soul soothing delicacy that captures the essence of sweets. With its color nutty scent and indulgent texture this sweet treat has become a cherished favorite, for celebrating special occasions. In this article we’ll provide you with a step by step guide on how to create this mouthwatering delight. We’ll also share some insights, about serving sizes, preparation time and the nutritional value of this dessert.
Moong Dal Halwa Recipe
Moong Dal Halwa is an dessert crafted from yellow lentils. It's a soul soothing delicacy that captures the essence of sweets.
- 1 cup split yellow moong dal (yellow lentils, soaked)
- 1 cup ghee (clarified butter)
- 1 cup sugar
- 3-4 cups milk
- A pinch of saffron strands (optional)
- 1/2 teaspoon cardamom powder
- Chopped nuts for garnishing (almonds, cashews, and pistachios)
Preparation:
- Drain the soaked moong dal and grind it coarsely without adding water. Set it aside.
Cooking the Dal:
- Heat 1/2 cup of ghee in a heavy-bottomed pan. Add the ground moong dal and cook on low to medium heat. Stir continuously to prevent sticking until the dal turns aromatic and golden brown. This step can take around 20-25 minutes.
Syrup:
- Meanwhile, in another saucepan, heat the milk. Once it’s warm, add saffron strands (if using) and let them infuse. Keep the milk warm.
Adding Milk:
- When the dal is cooked and golden, carefully pour the warm milk into the dal. Be cautious, as it might splutter.
Cooking the Mixture:
- Stir the mixture continuously until the milk is absorbed and the dal becomes soft and well-cooked. This could take about 15-20 minutes.
Sweetening:
- Add sugar to the mixture and continue cooking while stirring until the sugar is fully dissolved and the mixture thickens further.
Flavoring:
- Incorporate cardamom powder and the remaining ghee into the mixture. Keep stirring until the halwa starts to leave the sides of the pan.
Garnishing and Serving:
- Once the desired consistency is achieved, remove the halwa from heat. Garnish with chopped nuts and serve warm
Nutritional Values
Moong Dal Halwa offers a combination of sweetness and nourishment:
- Calories: A serving of Moong Dal Halwa (100g) contains approximately 300-350 calories.
- Carbohydrates: The main energy source comes from carbohydrates in lentils and sugar.
- Protein: Moong dal contributes to the protein content of the halwa.
- Fiber: Lentils provide dietary fiber, aiding digestion.
- Vitamins and Minerals: Moong Dal Halwa contains vitamins like B6 and minerals such as iron and magnesium.
- Healthy Fats: Ghee provides a source of healthy fats.
Conclusion
Moong Dal Halwa goes beyond being a dessert; it truly embodies the celebration of flavors and traditions. By following the instructions provided in this article you can prepare a bowl of indulgence that captures the essence of Indian sweets. With every spoonful of this aromatic delight you not savor the delightful taste but also feel the gratification that comes from creating a dessert that brings happiness to your taste buds and a comforting feeling, to your soul.
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